Yoga & Pilates

Yoga Flow

Also called vinyasa yoga. Here you combine breath and dynamic movements in a flow that can sometimes become more powerful. If you like to stay in motion and enjoy a fluent way to do yoga.

Previous knowledge helful!

Pilates

Body training according to Joseph Pilates to strengthen the abdomen, core and pelvic floor in particular. Great prevention for back problems. Open level, no previous experience required.

Aerial Yoga

Yoga in a cloth hanging from the ceiling. If you have never done aerial yoga before, I recommend you start with the basic course on Friday at 16:30 or attend an introductory workshop at the weekend.

Yoga for

back health

Class in english. For Prevention or when you have back issues. This class combines mobilisation and flexibility to keep your spine and back healthy. And also works with strengthening excercises to stabilize your back from inside. Open level. No pre-experiences necessary.

Yin Yoga

Here you can completely let go and relax. In this class, we take up positions in which we gently stretch the body and create space. Physically by stretching muscles and connective tissue, and mentally by immersing ourselves in stillness.

Yin Aerial Yoga

Calm yoga in a low-hanging cloth. We sometimes sit or lie completely in the cloth, but sometimes we also use the contact with the earth to release our weight and connect more deeply with ourselves. Try it out! It's so beautiful! Every 2nd Sunday of the month at 17:00